Becoming Whole

By Martha MacFarland

At some point in life

We have lost fragments of our soul along the way

Pain and suffering left in our subconscious

Emotional scars formed in our energy field

And then one day we realize

We are holding onto energy that we no longer have to

We look within to see the thoughts and feelings that need healing

We sit with them offering ourselves grace and love

To fully experience and honor our feelings

And at some point then

We become the observer

And detach from the emotions to see ourselves

from the perspective of our Higher Self

Knowing that these lower frequency emotions do not serve our soul

Through non-attachment and non-judgment

We learn we can release these patterns of thought

Forgiving others and ourselves

By sending love and compassion to ourselves and to others

Invoking an energetic release

Where the dark goes into the light

Through deep breathing

Closing our eyes

We see the people and energy in our imagination

And we let our soul express any thoughts we have withheld

To address each person who has caused us pain or hurt

By uttering the words, “I forgive you.”

Then, as each person has been forgiven

A radiant light envelops us and dissolves the visions of the others

Until we see ourselves in a mirror

And recognize the shadow self that is in all of us

Accepting the nature of the human condition

So that we can transcend it

We find balance by seeing the soul growth within us

When we embrace the duality of life

We integrate each part that was fragmented in this lower dimension

And our parent soul or Higher Self in God

Sends loving energy and wisdom to fill each cell in our being

And at this point the energy is released to the light

And our soul is purified and cleansed

Realizing we are perfect, whole, and divine

In this present moment